Quick Answer: Why Are The Bottom Of My Legs Dark?

Is venous stasis life threatening?

It is not life-threatening, but it is usually chronic.

Symptoms of venous insufficiency include varicose veins, swelling, and heavy, aching legs.

Left untreated, venous insufficiency can lead to other health conditions, such as dermatitis, venous ulceration, and chronic venous hypertension..

How can I improve the circulation in my legs?

Here are some guidelines:Stop smoking, if you smoke. Smoking has a negative effect on blood circulation. … Stay hydrated. When you’re well-hydrated, your heart has an easier job pumping blood through your blood vessels to your muscles. … Drink tea. … Eat a balanced diet. … Try massage. … Take a warm bath. … Try a sauna bath.

How do you know if blood is pooling your legs?

Symptoms of chronic venous insufficiency may include:Swelling in your legs or ankles.Tight feeling in your calves or itchy, painful legs.Pain when walking that stops when you rest.Brown-colored skin, often near the ankles.Varicose veins.Leg ulcers that are sometimes hard to treat.More items…

What causes skin to turn dark around the ankles?

Hemosiderin is a brownish pigment caused by the breakdown of blood hemoglobin, the iron content in red blood cells. Foot and Ankle discoloration, when caused by hemosiderin, is called Stasis Dermatitis and is a sign of Venous Insufficiency, also called venous reflux disease and venous hypertension among other names.

How do you get rid of ankle discoloration?

Treatment for ankle discoloration may include changes to your lifestyle, such as weight loss and an increase in activity….Banda may recommend minimally invasive treatments such as:Ultrasound-guided foam sclerotherapy.Endovenous ablation.Ambulatory phlebectomy.

Why is the skin on my lower legs shiny?

Shiny legs syndrome is often caused by stretching of the skin, which might be related to pooling of fluid in the lower extremities. Because chronic congestive heart failure leads to such an accumulation, shiny legs may be a sign of a heart disorder.

What does poor circulation in legs feel like?

Signs of Poor Circulation When your limbs can’t get enough blood, your hands or feet may feel cold or numb. If you’re light-skinned, your legs might get a blue tinge. Poor circulation also can dry your skin, turn your nails brittle, and make your hair fall out, especially on your feet and legs.

What causes darkening of the lower legs?

What is Leg Discoloration? Leg discoloration, also known as venous stasis dermatitis, is a common problem that occurs as a result of problems with your veins, specifically veins in your lower legs and feet. If your blood can’t flow freely, pressure builds up in your veins, causing them to leak.

Why are my legs purple and blotchy?

Livedo reticularis is thought to be due to spasms of the blood vessels or an abnormality of the circulation near the skin surface. It makes the skin, usually on the legs, look mottled and purplish, in sort of a netlike pattern with distinct borders. Sometimes livedo reticularis is simply the result of being chilled.

How do I get rid of dark skin on my lower legs?

In some cases, home remedies may help lighten dark skin on your thighs.Coconut oil and lemon juice. Lemons are packed with vitamin C, which may help treat hyperpigmentation. … Sugar scrub. Sugar can help exfoliate the skin. … Oatmeal yogurt scrub. … Baking soda and water paste. … Aloe vera. … Potato rub.

What causes brown discoloration on legs close to ankles?

Discolored ankles is a sign of venous insufficiency Sometimes deposits of hemosiderin can accumulate under your skin when your blood flow is too insufficient to return the excess iron to your immune system to be cleared away, leaving dark pigmentation in your ankles known as “stasis dermatitis.”

Why are my legs red at the bottom?

The most common causes of what looks like a rash or red dots on the lower legs are either immune-mediated inflammation like eczema or psoriasis, or a skin infection like cellulitis. Other causes of red blotches on the lower legs can arise from an allergic reaction to certain foods or contact with poisonous plants.

What does sepsis rash look like?

People with sepsis often develop a hemorrhagic rash—a cluster of tiny blood spots that look like pinpricks in the skin. If untreated, these gradually get bigger and begin to look like fresh bruises. These bruises then join together to form larger areas of purple skin damage and discoloration.

Can melanin be reduced naturally?

Eating vitamin C–rich foods like citrus, berries, and leafy green vegetables may optimize melanin production. Taking a vitamin C supplement may help as well.

How do I get clear legs?

12 Ways to Get Smoother Sexier LegsDry Brush. Dry brushing not only sloughs off dead skin cells, but it dramatically improves the appearance of your skin, promotes circulation, and helps to absorb your moisturizer more effectively. … Scrub. … Moisturize. … Drink Water. … Humidifier at Bedtime. … Use Sun Protection. … Don’t forget your feet. … Shave Hair.More items…•

What vitamin is good for blood circulation?

Vitamins and supplements for increased blood flowVitamin E. You can easily incorporate this vitamin into your diet by preparing foods using oils like wheat germ oil, hazelnut oil, sunflower oil, and other nut oils. … B vitamins. You will find vitamin B supplements in most grocery and drugstore vitamin aisles. … Iron.

Can you reverse poor circulation in legs?

Having poor circulation is not a condition in itself; rather, it is commonly a result of other, underlying health issues. This is why it’s crucial to treat the root cause, rather than just the symptoms of poor circulation. This means that poor circulation can be reversed and fixed.

Can venous stasis be cured?

How is chronic venous insufficiency treated or managed? Like any disease, CVI is most treatable in its earliest stages. Vascular medicine or vascular surgery specialists typically recommend a combination of treatments for people with CVI.

Is walking good for venous insufficiency?

Exercise is a surprisingly effective treatment for venous insufficiency. Exercising gets your heart pumping, and the extra pumping force of your heart pushes the blood up and out of your lower legs. Walking is particularly beneficial.

What does a blood clot feel like?

You may have a persistent, throbbing cramp-like feeling in the leg. You may also experience pain or tenderness when standing or walking. As the blood clot worsens, the skin around it often becomes red or discolored and feels warm to the touch.

Why do my ankles look bruised?

If your ankles look like they’re peppered with bruises, often with a purple or orange tinge to them, you could have purpuric dermatosis. This is a skin condition caused by damage to your blood vessels. See your GP if you are seeing a lot of differently-coloured bruising in your lower legs.