Feeding on Healthy and some amount of workouts is absolutely necessary for good growth and overall well-being of children. If good patterns are inculcated in premature development years, children will remain fit and disease free and also grow up as healthy adults. These days, numerous children don’t receive appropriate nutrition and exercise and as a result are suffering from a number of problems.
Healthy eating as well cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If nourishing, children would also perform better academically and are very likely to cope up with stress in a better manner.
Children should be encouraged not to be fussy concerning certain food items. Outdoor actions in evening for infants should be encouraged and Taking a look at TV should be limited to be able to ensure kids enjoy a video game of cricket / hockey / hockey etc inside nearby park and not which usually X-BOX or PlayStation game.
Apart from Poor daily allowance of healthy, wholesome snacks and inadequate physical activity, TELEVISION viewing for long hours likewise leads to obesity amongst infants as it replaces physical activity. Viewing TV increases snacking action and also reduces resting metabolic rate.
Above listed observations are certainly not uncommon but we always don’t do anything to convert our habits or behaviors of our children. Question that arises is how can we tend to change the habits of the children or how can people develop good eating habits concerning children.
School administration should also take on active interest in promoting physical activity at all levels in the class. These influences can carry on a lifetime and help kids lead better life together as a child as well as a mature. These healthy adults might for a healthy and disease free Society in forthcoming.
Although no one can completely stop kids from needing these food items but bit by bit intake of these junk food items can be controlled. Moreover father and mother should lead by example and should avoid these things themselves. Having meals together relating to the dining table along with family and never in-front of TV will promote healthy habits amongst children.
Daily exercise helps children build strong muscles and bone fragments and also limits body fat subsequently reducing chances of obesity as well diseases like diabetes. Today, Children don’t do any kind of physical exercise or thus making them prone to diseases. This kind of phenomenon is more prevalent for metros and other tier 1 cities of the country.
In the very first place they don’t try to eat in right quantity and at times when they do quality is not right. i. e. they don’t eat right food items. Chips and colas took over their lunch and dinner menu. Children need a wide variety of nutrients for their daily growth and development and then to protect them from a variety of illnesses.
Excessive weight – can lead to various social and psychological problems. Bullying and teasing from friends can be particularly damaging to get children. “We have had an incident wherein a young child called up and said that I have always been extremely fat and as a consequence of obesity I can’t hug my father and require help even though going to toilet. In this individual case child clearly demonstrated to symptoms of depression, poor self-esteem and anxiety” comes with Dr Kirti Soota, Family unit Physician.
Children often imitate their parents and friends. It is the responsibility of father and mother to explain to children benefits of eating fruits and vegetables and cereals and at the same time what are the harmful effects of eating burgers, fried potatoes and colas, sugar candies every day.